Free Meditations
This is a growing library of guided meditations to offer sacred pauses—gentle invitations to return home to your breath, your body, and your inner knowing. Whether you're seeking grounding, emotional regulation, spiritual connection, or inner child healing, each meditation is crafted to support your nervous system and awaken deeper layers of presence.
No cost, no catch—just tools for your soul’s journey.
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Embodiment practice for mindbody connection
5 minute Guided Somatic Practice to bring presence using breath and awareness.
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Calm Mind Meditation
10 minute Guided meditation with Rex Lassalle from the Orinoco Flows community. This meditation opens up space in your joints and supports fluidity in the body.